Koleksi 10 X 5 Weight Training

StrongLifts 5x5 Results - 8 Months Before and After
My results after running StrongLifts 5x5 for 8 months. Before and after #'s for squat, bench press, deadlift, and overhead press. ♫ Chaotix - State of Elevation http://www.facebook.com/chaotix...

Published: 24-01-2015
Duration: 4:39
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Best Workout Rep Range (CLASSIC MISTAKE!)
Step by step plan for building ripped, athletic muscle http://athleanx.com/x/sets-reps-and-exercises With quite a few rep ranges to choose from and train with, people often wonder if there...

Published: 06-01-2015
Duration: 3:44
Definition: hd
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Best Beginner's Workout Routine
What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buff...

Published: 02-01-2018
Duration: 8:2
Definition: hd
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Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Learn how much weight you should lift, when and why in one step by step system http://athleanx.com/x/how-much-and-when Knowing how heavy you should lift to see the best muscle building results...

Published: 17-06-2014
Duration: 8:22
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Top 7 Muscle Gaining Exercises -- Old School Version
1 crazy tip to build ripped muscle: http://sixpackshortcuts.com/rdN Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises. It's important...

Published: 05-05-2011
Duration: 8:50
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The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. ...

Published: 17-01-2017
Duration: 7:10
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5 Circuit Training moves that will get you RIPPED in just MINUTES | Tony Horton Fitness
Click here to stream all of Tony's programs here: http://bit.ly/2lkRnPi ACCELERATED SERIES: CIRCUIT TRAINING Too busy to workout? Circuit Training is a great way to lose weight, gain muscle...

Published: 25-02-2014
Duration: 6:46
Definition: hd
View: 294289
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The "Hour a Week" Ab Workout (FOLLOW ALONG!)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW An ab workout doesn't have to be long to be effective, but it should be...

Published: 29-09-2017
Duration: 13:46
Definition: hd
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5 Best Exercises for Men (ACCORDING TO WOMEN!)
Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups...

Published: 17-05-2015
Duration: 9:12
Definition: hd
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TOP 5 WORST EXERCISES (Stop Doing These!!)
Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises...

Published: 17-04-2014
Duration: 10:32
Definition: hd
View: 13777955
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12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)
Build muscle size while getting ripped in 90 days here… http://athleanx.com/x/get-size-and-cuts-at-once If you want to build muscle mass, your workouts should be catered towards specific...

Published: 27-03-2016
Duration: 8:10
Definition: hd
View: 469397
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5 Principles of Strength Training
FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/...

Published: 11-10-2013
Duration: 6:24
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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability...

Published: 05-04-2015
Duration: 9:46
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Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Sco...

Published: 26-02-2015
Duration: 5:15
Definition: hd
View: 1458249
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5 Reasons You NEED to LIFT LIGHT Weights!! (Important)
Learn exactly when you should be lifting light, heavy or moderate weights - http://athleanx.com/x/step-by-step-workout-plan Some people think that heavy weights is all you need to lift if...

Published: 22-06-2014
Duration: 8:22
Definition: hd
View: 1115780
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Leg Strength Workout (JUST 2 EXERCISES!)
Build athletic, strong legs by training like an athlete here http://athleanx.com/x/build-strong-athletic-legs-here When training for leg strength, you have to make sure you keep your leg workouts...

Published: 16-06-2015
Duration: 10:23
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Full Biceps & Triceps Workout For Bigger Arms
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurs...

Published: 09-01-2017
Duration: 10:36
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View: 4162863
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The Best Reps, Sets And Rest When Training?
FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/...

Published: 24-12-2011
Duration: 8:52
Definition: sd
View: 843410
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“COMPLETE” Back Workout (Width, Density, Strength!)
Daily complete workouts for more than just a big back here http://athleanx.com/x/build-the-complete-physique-here A complete back workout needs a few elements in order to be called this. ...

Published: 30-08-2015
Duration: 6:55
Definition: hd
View: 2198526
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FULL BODY Training vs BRO SPLIT Routines | Which Workout is Better?
Do full body workouts or body splits build more muscle? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Brandon's Instagram: http://ins...

Published: 27-12-2017
Duration: 8:28
Definition: sd
View: 290644
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Comment: 943